Prolonged Sitting Leads to Health Problems

Prolonged sitting has adverse effect on body and leads to number of diseases. A recent survey has established the fact that if a person sits on couch for a period more than 6 hours a day he is 64 % more likely to suffer from heart diseases. The person is also likely to die seven years prematurely. Personal trainers in Sydney warn people to be regular in their workout to reduce the negative impact of prolonged sitting.

The Negative Effects of Prolonged Sitting on Body

Reduces the Metabolism Rate

An inactivity of 60-90 minutes puts to sleep the metabolic activities of the body. Prolonged sitting stops the production of HDL that helps in regulating blood sugar. This is a major cause of diabetes, spreading like an epidemic, in the major part of the urban population.

It Hurts the Back

Prolonged sitting distorts the normal curve of the lower back. This leads back and pain and joint related diseases.

Leads to Heart Diseases

Prolonged sitting leads to heart and blood vessel related diseases. Since it doesn’t require any physical exertion, all the calories that one consumes get stored in the body in the form of fat. Fats also get deposited on the walls of bloods vessels and heart resulting in high blood pressure and cardiac arrests.

What Is the Cure?

Personal trainers in Sydney strictly advises people, whose work require sitting continuous for a long duration, to regularly exercise. Yoga is very useful for leading with diseases that are result of wrong postures. Swimming is also very beneficial in fighting with the threats of diseases that are result of prolonged sitting.

Personal trainers in Sydney also advices that people should sit on a chair that fits to the curvature of the body of a person. You should also have little walk at certain intervals.